ZenCheck Pro gives you a detailed stress dashboard, mood tracker, guided breathing exercises, history graphs, and a downloadable PDF report — all private, all free.
Category charts, radar graph, and metrics all animate after your quiz to show exactly where stress hits hardest.
Every quiz saves locally. A line chart shows your stress trend over time so you can track real progress.
Get a formatted PDF with your score, category breakdown, and personalised tips — shareable with a doctor.
An interactive 4-7-8 breathing exercise helps calm your nervous system immediately after high-stress results.
Tap a mood, add an optional note, then save. Entries build a trend chart over time.
Stored in your browser only. Clear anytime.
15 questions across 5 categories — Sleep, Anxiety, Focus, Energy & Social. Takes ~3 min. Results include a full dashboard, charts, and a downloadable PDF.
Sleep is the body's primary stress-recovery tool — it restores cortisol balance and emotional resilience.
Physical activity reduces cortisol and boosts endorphins — even a 20-minute walk makes a difference.
Breath work activates the parasympathetic nervous system — the fastest way to reduce acute stress.
Overwork is a primary stress driver. Clear limits protect your mental bandwidth and prevent burnout.
Questions, suggestions, or want to share your wellness journey? Drop us a message and we'll reply within 24 hours.
Help your friends check their stress — free, private and instant!