ZenCheck Pro gives you a detailed stress dashboard, mood tracker, guided breathing, history graphs, and a PDF report — all private and free.
Category charts, radar graph, and metrics animate after your quiz — showing exactly where stress hits hardest.
Every quiz saves locally. Track your stress trend over time with a clear line chart.
Get a formatted PDF with your score, category breakdown, and personalised tips to share with a doctor.
Interactive 4-7-8 breathing exercise helps calm your nervous system immediately after high-stress results.
Tap a mood, add a note, then save. Entries build your trend chart over time.
Stored in your browser only.
15 questions across 5 categories — Sleep, Anxiety, Focus, Energy & Social. Takes ~3 min. Get a full dashboard and PDF report.
Complete your first quiz to see your history here.
Sleep is the body's primary stress-recovery tool — restoring cortisol balance and emotional resilience.
Physical activity reduces cortisol and boosts endorphins — even a 20-min walk makes a measurable difference.
Breath work activates the parasympathetic system — the fastest way to reduce acute stress.
Overwork is a primary stress driver. Clear limits protect your mental bandwidth and prevent burnout.
Questions, suggestions, or want to share your wellness journey? We reply within 24 hours.
Here's your wellness overview
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